Hyperuricemia and gout campaign proposal

Prevention of strenuous exercise: Strenuous exercise so that the muscles produce lactic acid metabolites increase, it can inhibit tubular excretion of uric acidelevated blood acid, and strenuous exercise can also be caused by increased sweating, blood volumebody water loss, kidney blood flow and reduce the impact of urine Acid excretion, caused a transient hyperuricemia. Therefore, gout patients should not be strenuous exercise. Exercise training should choose the lesser intensity aerobic exercise, such as walking, walking, cycling, swimming and so on, and to avoid the ball, mountain climbing, jumping, etc. exercise intensity large projects, while paying attention to movements in the course of a rest And should the water. Recommended sports: 1, aerobic exercise Walking, jogging, swimming, cycling, tai chi, etc. Time: 15-20 minutes each Frequency: every Thursday - five times 2, flexibility exercises Extension of gymnastics, yoga, etc. Time: 30-60 minutes each Frequency: every Thursday - five times Hyperuricemia campaign note: 1, maintaining ideal body weight and should not be overweight. 2, to lose weight to reduce one kg a month suitable, not too fast. 3, drink plenty of water, 2,000 milliliters of urine daily. It is worth mentioning that the period of acute gout is not suitable for sports, not the activities of joint pain, the best fixed in order to reduce inflammation. At this time available ice compress to relieve pain, until the chronic phase to campaign. Patients with gout the campaign mainly to increase muscle strength, movement must be careful to increase the pressure on the joints and taking the steep slopes, down the stairs, yoga, and so should be avoided in warm water in the swimming or stamping on the stationary bicycle is more suitable to gout.