In the gymnasium of the top five common mistakes!

If you want to effectively Xiaozhi, the essential aerobic exercise, muscle strengthening Movement (also known as resistance training) must often do so because they can increase muscle volume. Once the muscle volume increased metabolic rate will rise gradually to more quickly burning body fat. Error 1: Cellulite focus on firepower. Many people think that concentrate firepower against physical exercise a part, we will be able to "focus on slimming" The purpose, such as "mad to do" or sit-ups by Dunan cited by upper arm dumbbell fat, and so on. In fact, these movements to strengthen the abdominal muscles and upper arm muscles, and so for the purpose, targeted at the muscles and the abdomen or arm can not be less thick layer of fat. Error 2: Fitness treadmill belt use. Leather belt is used to help weight lifters who fixed the lumbar spine, but only raised considerable weight or do some weight-bearing moves when used. Most people practicing weight lifting the weight, no need for belt. It was also running even with belts, because in their minds, with a belt, as the only real exercise form. In fact, the indiscriminate use belt around the lumbar muscles will be "lazy" weakened and lost it as a "natural belt" stable lumbar function. Error 3: Hold the handrail on the treadmill. In running on the treadmill, double-grip handrails of many people. This run is relatively easy, but the calorie consumption of less than swing arms. Unless it is the beginning of the users, otherwise familiar with the use of a treadmill, it should open hands, arms swinging freely. In addition, the campaign also need to concentrate on. Some people clock, even on the treadmill also depends on paper. For such people, "as one of the" movement will effect greatly reduced, if inadvertently, there are likely to fall down on the treadmill injuries. Error IV: stretching the move. Do stretching exercises (also known as the reinforcement)-bending, bending should be maintained after about 20-30 seconds, and then return to the in situ, rather than constantly move, bend over at less than one second will return to the in situ , Has repeatedly done over 10 times. Reinforcement at the move, it is easy to strain the muscles and bones organizations. Error: Five wrong Chuan Xiezai inadequate protection. Here said the shoes, especially in the gym to do that worn by the sport shoes. What is the appropriate shoes » Of course, is the first choice of sport shoes, even if the equipment out in the feet, and will not cause too serious injury. Strongly recommend certain brands of air-cushion running shoes, only suitable for everyday walking or jogging, in the gym, sports people, not suitable for wearing.