Obesity type finger judgement

As genetic, diet and exercise, and other factors affecting the day after tomorrow, very few people can Slender in absolute symmetry, the majority of obese upper body, lower body is in the proportion of non-conforming. Such "atypical" obesity still have a chance to shake off? » Fudan University, Chen Shiyi, director of sports medicine center will Zhidianmijin. Measured judgement that the type of obesity Many Asians are the local body fat, rather than overall obesity. This usually have two types of people: "upper body fat, lower body symmetry" and "upper body symmetry, lower body fat." Measurement of the irregular distribution of fat, a relatively simple approach is key pinch law. May wish to take a 2.5 cm book, with the thumb and index finger Niezhu Spine experience the feeling of 2.5 cm thick, or draw a finger than 2.5 centimeters to the pitch. And then use the same method Nieqi women abdominal, back, buttocks, legs and other parts of the flesh. If the feeling than the thick, then the site was too fat. Generally speaking, the thickness of 0.6 cm more each, the body will have the additional 4.5 kilograms of fat in this judgement on the basis of consciousness can be carried out local diet.