Simple actions to resist the middle-aged microgastropods Uplift

To middle-aged people, potbellied. Xiao Duzi long that many people encounter problems, not only in the elderly, young people often have this problem. Here we teach in a high-Taitui walk way, can fully exercise waist, abdominal muscles, prevent and eliminate Xiaodu Zi. Action essentials: walking, slow pace, as far as possible Xianggao Chu raised his legs; order to maintain balance, arm corresponding elevation; Taitui At the same time, to force Shoufu; legs to raise so that the angle between the thighs and abdomen to May be close to 90 degrees around the exchange of walking legs, each 20-step, take two a day. Exercise role: to take the high Taitui leg muscle groups and increase the waist, abdominal muscle movements, in particular to strengthen the abdominal inferior oblique muscle strength and flexibility training can help prevent insisted potbellied, maintain a healthy body, the prevention of hernia Have a certain role. Note: high Taitui training should be reduced walking speed, so as to maintain the balance of the body; Taitui should gradually increase the height and not the pursuit of a place; exercise intensity to vary from person to person, a hip injury in people not be suitable for This practice.